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Yoga leads the way in revitalization of Troost Avenue.

April 29, 2018 - This week I was invited down to Nella Yoga at 5504 Troost in the University District of Kansas City, Missouri to do an i...
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Uh-oh, the doctor says they need to take a picture!

October 05, 2017 - A year ago, my resolutions for 2015 included continuing to practice yoga, possibly even participate in a teacher trainin...
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They have the creek, but we have the fountains.

June 05, 2017 - It’d been awhile since I’d taken a true getaway vacation. Three years ago I traveled over to Boulder, Colorado to serve...
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Funny where reminders to live authentically can come from.

September 05, 2016 - This frog trying to fly at last weeks’ Yoga Rocks the Park reminded me of a special encounter I once had. Fifteen years...
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Tales of a Vata Wanna-Be

May 05, 2016 - When I take self-assessment tests, I always struggle with answering the questions honestly. It seems obvious to me what...
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Committing to start a home practice isn't that hard once you realize this...

April 05, 2016 - I’ve attended a few classes lately where the idea of starting a home practice has been discussed. A couple of my fellow...
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A picture that filled my heart with gratitude.

March 05, 2016 - A few years back I came to an uncomfortable realization. In many ways, my life had congealed into a predictable pattern...
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Stillness leads to action.

September 05, 2015 - Yoga certainly can be a physically taxing discipline. Taking a quick browse through some of the pictures here on my site...
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How this picture I recently took, deepened my humility.

July 05, 2015 - The days of waiting for film to be developed are long gone, but the anticipation of viewing a collection of full scale i...
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